Basmati Rice

It is a type of long grain rice that is known for its nutty flavor and aroma. It is a good source of carbohydrates, which are the body's main source of energy. Basmati rice is also a relatively good source of protein, fiber, and several vitamins and minerals.

Here is a general idea of the nutrients found in a cup(195 grams) of cooked, Long-grain rice:

Calories: 220
Protein: 6.5 grams
Fat: 1.6 grams
Carbohydrates: 46.8 grams
Fiber: 3.7 grams
Magnesium: 4% of the DV
Phosphorus: 4% of the DV
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