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1. Faro44

It's a good source for carbohydrates, which are the body's main source of energy. Faro44 is also naturally gluten free, making it a good choice for people with cellac disease or gluten sensivity.

Here is a general idea of the nutrients found in a cup(195 grams) of cooked, medium-grain rice:

Calories: 216
Protein: 5 grams
Fat: 0.5 grams
Carbohydrates: 45 grams
Fiber: 0.6 grams
Iron: 4% of the Daily Value(DV)
Magnesium: 2% of the DV
Phosphorus: 4% of the DV
Faro44 is also believed to have a reasonable amount of starch and good malting quality

2. Basmati Rice

It is a type of long grain rice that is known for its nutty flavor and aroma. It is a good source of carbohydrates, which are the body's main source of energy. Basmati rice is also a relatively good source of protein, fiber, and several vitamins and minerals.

Here is a general idea of the nutrients found in a cup(195 grams) of cooked, Long-grain rice:

Calories: 220
Protein: 6.5 grams
Fat: 1.6 grams
Carbohydrates: 46.8 grams
Fiber: 3.7 grams
Magnesium: 4% of the DV
Phosphorus: 4% of the DV

3. Brown Rice

Brown rice is a whole grain that is packed with nutrients. It is a good source of fiber, vitamins, and minerals. Here is the breakdown of the nutritional value of brown rice per one-cup cooked serving:

Calories: 218
Fat: 1.6 grams
Sodium: 2 milligrams
Carbohydrates: 45.8 grams
Fiber: 3.5 grams
Sugars:0 grams Magnesium: 88% of the DV
Phosphorus: 14% of the DV

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